Showing posts with label Swim Swam. Show all posts
Showing posts with label Swim Swam. Show all posts

Saturday, 11 December 2021

Daily Swim Coach Workout #603 | SwimSwam

By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  9-12 years old, 13-14 years old, 15-18 years old
  • Target level:  Age Group (Advanced)
  • Weeks until target meet:  4 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Warm Up:
    14×50 @ yoyo free/fly/back (kick/swim by 25)- 10 sec. rest

Kick Work: Repeat 2x (Round 1: free w/board, Round 2: IM)
    1×200 @ 3:40 (100 swim/100 kick)
    2×100 @ 1:45 (50 swim/50 kick)
    4×50 @ 1:00 (25 swim/25 kick)
    
Pace Work:
    3×200 @ 3:30 (500 pace)
    2×300 @ 5:15 (200 PB + 1:45)
    1×400 @ 7:00 (2×200 PB + 30 sec)

Relay
    


Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #603

Friday, 10 December 2021

Leah Hayes Unleashes 1:54.09 200 IM, Now #3 All-Time 15-16, Bella Sims Hits #9 | SwimSwam

By Spencer Penland on SwimSwam

2021 SPEEDO WINTER JUNIOR CHAMPIONSHIPS WEST

GIRLS 200 IM – FINALS

  • Winter JRs Meet Record: Alex Walsh – 1:53.69 (12/6/2018)
  • West Meet Record: Zoie Hartman – 1:54.62 (12/6/2018)

Podium:

  • GOLD: Leah Hayes (TIDE) – 1:54.09
  • SILVER: Bella Sims (SAND) – 1:54.90
  • BRONZE: Teagan O’Dell (NOVA) – 1:56.11

16-year-old Leah Hayes out of Fox Valley Park District in Illinois won the women’s 200 IM at the West Speedo Winter Junior Championships last night, bringing down the West meet record in the process. Hayes clocked a 1:54.09, obliterating her previous personal best of 1:56.38, and leading Sandpipers of Nevada’s Bella Sims, also 16, into the finish.

For her part, Sims held tough with Hayes through the front half of the race, but Hayes unleashed a blistering 33.66 on the breast 50 to pull away from the Sandpiper. Sims’ freestyle prowess allowed her to close the gap a little bit on the final 50, but it would prove to be too little too late, and Hayes got her hand on the wall 0.81 seconds ahead of Sims.

Both performance boosted the girls into the all-time top 10 for 15-16 girls. Hayes is now #3 all-time in the age group, sitting just 0.07 seconds off Alex Walsh’s NAG, while Sims is now #9 all-time. Here is the updated all-time top 10 for 15-16 girls in the SCY 200 IM:

Rank Time Swimmer
1 1:54.02 Alex Walsh
2 1:54.03 Dagny Knutson
3 1:54.09 Leah Hayes
4 1:54.18 Julia Springer
5 1:54.25 Meghan Small
6 1:54.47 Elizabeth Pelton
7 1:54.79 Charlotte Hook
8 1:54.80 Jasmine Tosky
9 1:54.90 Bella Sims
10 1:55.15 Ella Eastin

Both girls pulled off impressive doubles in individual races last night. For Sims, she raced the 200 IM coming off her victory in the 500 free, where she clocked a 4:31.28 to shatter the Winter Junior Championships meet record by 5 seconds. Hayes’ first race of the night was the 200 IM, but she would go on to take 2nd in the B final of the 50 free shortly after, swimming a 22.86 to break 23 seconds for the first time in her career.

15-year-old Teagan O’Dell from Irvine Novaquatics took 3rd last night, swimming a 1:56.11 to establish a new personal best. The swim already puts the 15yo at #13 all-time in the 15-16 age group, and she’s now the #5 performer all-time among 15-year-olds, coincidentally bumping Bella Sims out for that spot.

Here is the all-time top 5 for 15-year-olds:

Rank Time Swimmer
1 1:54.48 Alex Walsh
2 1:54.79 Charlotte Hook
3 1:55.14 Elizabeth Pelton
4 1:55.32 Missy Franklin
5 1:56.11 Teagan O’Dell

Read the full story on SwimSwam: Leah Hayes Unleashes 1:54.09 200 IM, Now #3 All-Time 15-16, Bella Sims Hits #9

Winter Junior Championships- West: Day 3 Prelims Live Recap | SwimSwam

By Michael Hamann on SwimSwam

2021 SPEEDO WINTER JUNIOR CHAMPIONSHIPS WEST

Friday morning boys heat sheet

Friday morning girls heat sheet

The second prelim of Winter Juniors- West kicks off this morning at 9 AM CST on the campus of the University of Texas in Austin. Highlighting this morning’s session is a loaded girls 400 IM event, which features both Sandpiper Olympians Katie Grimes and Bella Sims, along with top seed Justina Kozan. All three are also slated to compete in the 200 free this morning as well. Another Sandpiper swimmer, Ilya Kharun, comes in as the top seed in the boy 100 fly, while a pair of Rose Bowl swimmers, Zach Larrick and Rex Maurer, come in as the top two seeds in the boys 200 free.

The boys session will also be hit hard by scratches, particularly in the 100 breast. Top seed Zhier Fan, fourth seed Tona Zinn and 13th seed Lance Johnson have all scratched the boys 100 breast this morning. Zinn also scratched the 400 IM, where he was the 12th seed. The only notable girls scratch is Clovis’ Mackenzie Miller, who was the 11th seed in the 100 breast.

Girls 400 IM

  • Meet record: Brooke Forde (Lakeside Seahawks): 4:02.51

Boys 400 IM

  • Meet record: Carson Foster (Mason Manta Rays): 3:38.65

Girls 100 Fly

  • Meet record: Claire Curzan (TAC Titans): 50.87

Boys 100 Fly

  • Meet record: Ryan Hoffer (Scottsdale Aquatic Club): 45.46

Girls 200 Free

  • Meet record: Regan Smith (Riptide) 1:43.27

Boys 200 Free

  • Meet record: Drew Kibler (Carmel Swim Club): 1:33.40

Girls 100 Breast

  • Meet record: Alex Walsh (Nashville Aquatic Club): 58.19

Boys 100 Breast

  • Meet record: Michael Andrew (Indie Swimming): 52.21

Girls 100 Back

  • Meet record: Katherine Berkoff (Missoula Aquatic Club): 50.72

Boys 100 Back

  • Meet record: Ryan Hoffer (Scottsdale Aquatic Club): 45.58

Read the full story on SwimSwam: Winter Junior Championships- West: Day 3 Prelims Live Recap

IOC Approves Skateboarding, Sport Climbing, and Surfing for LA 2028 Olympics | SwimSwam

By Braden Keith on SwimSwam

The International Olympic Committee Executive Board has approved the addition of three sports as part of the Olympic program for the Los Angeles 2028 Games.

Skateboarding, sport climbing, and surfing made their debut at the Tokyo Olympics in summer 2021, where they were considered “added sports.” They were again added to the Paris 2024 program with more athletes. And they again have been renewed for Los Angeles 2028, pushing them closer to permanent sport status.

“The proposed inclusion of these youth-focused sports is based on the significant contribution to the overall success of the Olympic Games Tokyo 2020, their commitment to innovation and the partnership expressed by LA28, and also recognizing the deep roots each of these three sports have in L.A. and in California,” IOC President Thomas Bach said.

“At the same time, the IOC and the L.A. organizing committee renewed their joint commitment to prioritize reducing the costs and complexity of the Games.”

The Olympics have an overall athlete quota of 10,500 for both the Paris and Los Angeles Olympic Games. At Tokyo 2020, surfing and sport climbing each had 40 athletes, while skateboarding had 80. At Paris 2024, surfing will grow to 44 athletes, climbing will grow to 68 athletes, and skateboarding will grow to 88 athletes.

Among the ways that the IOC might offset these numbers: three stalwarts of the Olympic schedule that are in the midst of turmoil will have to ‘earn’ their way back into the Los Angeles Games.

Boxing (252 athletes for Paris 2024), Weightlifting (120 athletes for Paris 2024), and modern pentathlon (72 athletes for Paris 2024) have not been included in the initial schedule.

“For boxing, weightlifting, and modern pentathlon, there will be a pathway for inclusion in this initial sports program,” Bach said. “These three sports may potentially be included in the LA28 initial sports program by the IOC Session in 2023 if by then the respective international federation will demonstrate to the satisfaction of the IOC Executive Board that they have addressed the following areas.

“First, AIBA [boxing]. AIBA must demonstrate that it has successfully addressed the ongoing concerns around its governance, its financial transparency and sustainability and the integrity of its refereeing and judging processes.

“Second, IWF [weightlifting]. IWF and its future leadership must demonstrate its transition towards compliance and effective change of culture. Furthermore, they must successfully address the historical incidence of doping in the sport and ensure the integrity, robustness and full independence of its anti-doping program.

“Third, and this is different, very much different from weightlifting and boxing. Third is UIPM [modern pentathlon]. UIPM must finalize its proposal for the replacement of horse riding and for the overall competition format. They must demonstrate a significant reduction in cost and complexity and improvements across the areas of safety, accessibility, universality, appeal for youth and general public.”

Sport leaders in Modern pentathlon, which includes the sports of fencing, swimming, equestrian (horse riding), and running combined with laser shooting, are push to replace the equestrian portion of the event after an incident where a German coach was videoed punching an uncooperative horse, ridden by the gold medal favorite, at the Tokyo 2020 Games. They have received pushback from athletes who believe that replacing the equestrian portion would undermine the sport, and they have taken that movement to the Court of Arbitration for Sport.

Bach’s commentary indicates that the IOC is ready to replace the equestrian section, which would significantly reduce the cost of the event and stabling horses.

The Los Angeles 2028 organizing committee has the opportunity to request the addition of other sports to the schedule in mid-2023, which is earlier than the originally-proposed late 2024.

Other sports that were part of Tokyo 2020 and are not included in the initial LA28 program include baseball and softball. The organizing committee is expected to request the addition of those sports, given their importance in the United States.

The lead contenders for addition to the LA 2028 schedule are cricket and a five-on-five version of flag football, reminiscent of the three-on-three basketball tournament added in Tokyo, but there are other contenders too. Ultimate flying disk, break dancing (which has proven popular on the Youth Olympic circuit), mixed martial arts, karate, and pickleball all are making pushes for inclusion, though it is unlikely that they can all be accepted and meet the IOC’s goals of 10,500 athletes.

Read the full story on SwimSwam: IOC Approves Skateboarding, Sport Climbing, and Surfing for LA 2028 Olympics

Diggory Dillingham Drops More Time with 19.52 50 FR, Rises to #4 All-Time 15-16 | SwimSwam

By Spencer Penland on SwimSwam

2021 SPEEDO WINTER JUNIOR CHAMPIONSHIPS WEST

BOYS 50 FREESTYLE – FINALS

  • Winter JRs Meet Record: Ryan Hoffer – 18.71 (12/10/2016)
  • West Meet Record: Ryan Hoffer – 18.71 (12/10/2016)

Podium:

In the A final of the boys 50 free at the Speedo Winter Junior Championships – West last night, 16-year-old Diggory Dillingham out of Bend Swim Club has been on a hot streak in the 50 free over the last week. It started last weekend, when the 16-year-old popped off a 19.88 at a meet in Corvallis, OR. He then came to Austin, where he chipped another 0.05 seconds off that time in prelims, swimming a 19.83. Dillingham wasn’t done there, however, and he posted another huge drop in finals last night, getting down to 19.82.

With the swim last night, Dillingham exploded into the all-time top 10 for 15-16 boys, landing himself at #4 all-time. Here is the updated all-time top 10 for 15-16 boys in the SCY 50 free:

Rank Time Swimmer
1 19.24 Michael Andrew
2 19.34 Ryan Hoffer
3 19.45 Carson Weed
4 19.52 Diggory Dillingham
5 19.55 Matt Brownstead
6 19.58 Aiden Hayes
7 19.60 Ben Fox
8 19.62 Jack Dolan
9 19.64 Adam Chaney
10 19.66 Drew Kibler

Dillingham finished 2nd last night, behind Quintin McCarty, an 18-year-old out of Pikes Peak Athletics. McCarty clocked a huge personal best of 19.35 last night, not only winning the West title, and posting the top time of both meet sites, but rising high in the 17-18 all-time rankings as well. With the performance, McCarty now ties for #11 time in the 17-18 age group with Drew Kibler.

Rank Time Swimmer
1 18.67 Caeleb Dressel
2 18.71 Ryan Hoffer
3 18.76 Adam Chaney
t-4 18.88 Michael Andrew
T-4 18.88 Matt Brownstead
6 19.20 Aiden Hayes
7 19.25 Andrew Benson
8 19.26 Matt King
9 19.29 Jake Houck
10 19.33 David Curtiss
T-11 19.35 Drew Kibler
T-11 19.35 Quintin McCarty

Read the full story on SwimSwam: Diggory Dillingham Drops More Time with 19.52 50 FR, Rises to #4 All-Time 15-16

Rex Maurer and Keaton Jones Hit All-Time Top 10 for 17-Year-Olds in the 500 FR | SwimSwam

By Spencer Penland on SwimSwam

2021 SPEEDO WINTER JUNIOR CHAMPIONSHIPS WEST

BOYS 500 FREESTYLE – FINALS

  • Winter JRs Meet Record: Jake Magahey – 4:12.72 (12/12/2019)
  • West Meet Record: Jack LeVant – 4:14.40 (12/7/2017)

Podium:

  • GOLD: Rex Maurer (ROSE) – 4:15.40
  • SILVER: Keaton Jones (NEP) – 4:15.54
  • BRONZE: Matthew Chai (FAST) – 4:17.05

In a thrilling race in the boys 500 free last night, Rose Bowl Aquatics 17-year-old Rex Maurer, and Swim Neptune 17-year-old Keaton Jones went down to the wire. Jones took the race out faster, flipping 2 seconds ahead of Maurer at the 200 mark. Maurer was able to systematically run Jones down through the back half of the race, and ultimately out-touched him at the finish.

Both boys dropped about 2 seconds with their performances last night. Additionally, the pair have now both cracked the top 10 all-time for 17-year-olds in the 500 free. Here is the current list of all-time 17yo:

Rank Time Swimmer
1 4:14.19 Townley Haas
2 4:14.42 Drew Kibler
3 4:14.61 Jake Magahey
4 4:14.66 Patrick Callan
5 4:15.02 Jack Walker
6 4:15.03 Jake Mitchell
7 4:15.06 Trey Freeman
8 4:15.40 Rex Maurer
9 4:15.53 Sean Grieshop
10 4:15.54 Keaton Jones

16-year-old Cooper Lucas of Lakeside Aquatic Club came in 4th at the West meet last night, swimming a huge new personal best of 4:18.65. With the swim, Lucas is now the #11 performer all-time in the 15-16 age group. Here is the updated all-time top 11 for 15-16 boys in the 500 free:

Rank Time  Swimmer
1 4:15.36 Drew Kibler
2 4:15.99 Conall Monahan
3 4:16.43 Matthew Hirschberger
4 4:16.59 Sean Grieshop
5 4:19.88 Jake Magahey
6 4:16.99 Trey Freeman
7 4:17.45 Townley Haas
8 4:17.97 Aidan Burns
9 4:18.12 Michael Phelps
10 4:18.49 Liam Custer
11 4:18.65 Cooper Lucas

Read the full story on SwimSwam: Rex Maurer and Keaton Jones Hit All-Time Top 10 for 17-Year-Olds in the 500 FR

Wednesday, 8 December 2021

Improve Leadership Skills and Performance with Take Your Mark, LEAD! | SwimSwam

By SwimSwam Partner Content on SwimSwam

Swimming podcast feature is courtesy of Champion’s Mojo, a SwimSwam partner.

Take Your Mark, LEAD! Makes a great stocking stuffer!

PURCHASE THE BOOK NOW available on Amazon in Paperback, Kindle and Audible. Take Your Mark, LEAD! Hit #1 in 5 Amazon Categories, including Swimming!

Want to improve your leadership skills and raise your performance? Are you looking for a book that blends together great stories, leadership strategies and your love of swimming? Explore Take Your Mark, LEAD! 10 Ways to Lead Yourself and Others Like a Champion.

With a compelling Foreword written by Bob Bowman and endorsements from top champions, Take Your Mark, LEAD! is a self-help, go-to guide for people who urgently want to take charge of their lives. Leader, champion, and survivor Kelly Parker Palace delivers 11 entertaining, informative chapters chocked full of inspiring stories and actionable, practical strategies.  This transformative book will empower you to triumph in all aspects of your life and to champion yourself, your business, and others!

Praise for Take Your Mark, LEAD!

Take Your Mark, LEAD! is a transformational piece of leadership art that will inspire you to dive boldly towards becoming the best version of yourself.”

Elizabeth Beisel, Best Selling Author, 3X Olympian & Olympic Team Captain

“Take Your Mark, LEAD! is a powerful addition to your personal improvement library. Kelly Parker Palace has spent a lifetime learning, testing and refining the skills of both individual and group leadership. Her sports, coaching and business success is a natural backdrop for the clearly defined, practical strategies she delivers. This isn’t just a sports book, and learners from all walks of life will gain key insights and enjoy the journey through this inspiring book.”

Bob Bowman, 4X Olympic Coach, Arizona State University Head Swim Coach

“Kelly, I peeked at your book during a quick break and an hour later I am still reading!  Captivating stories, well told and brilliantly summarized with practical calls to action!  The book has a brilliant presentation of bite-size, digestible and actionable things ANYONE can do immediately to be, to love, serve and lead better! Your book is a resource I highly recommend to the swimming community at large and beyond, as well as each NY Breaker Athlete!

Tina Andrew, Owner, NY Breakers

“Kelly is a leader who knows champions and peak performance.”

Rowdy Gaines, 3X Olympic Champion, NBC Sports Analyst

“Take Your Mark, LEAD! is a book that both athletic and corporate teams can utilize to raise their performance. Its discussion guide in the back of the book is valuable for sparking conversations and creating potential for individual and team growth. If you want to up your game, this is a leadership and performance book to explore.” 

Teri McKeever, Women’s Head Swim Coach University California, Berkeley, 2012 US Olympic Team

“Understanding the mindset of a champion is the most valuable asset an athlete or a coach can possess. Having the ability to learn from masters of our craft is a joyful luxury. This book is exactly that. Kelly’s real life experiences prove dreams come true.

Cody Miller, Olympic Champion, YouTube Celebrity

“Kelly’s leadership experience from both business and sports, and as someone who’s been bloodied in the ring and triumphed, makes her insights valuable and enlightening. Take Your Mark, LEAD! is informative and motivational with actionable concepts illustrated with fascinating stories. You’ll be inspired by Kelly’s upbeat approach of, ‘Here’s how you get it done, and yes, you can get it done!’ I loved it! Truly.”

-Dr. Kellie McElhaney, Executive Director, Center for Equity, Gender and Leadership, University of California, Berkeley, Business School

PURCHASE THE BOOK NOW and for more on the author check out the Champion’s Mojo podcast.

Read the full story on SwimSwam: Improve Leadership Skills and Performance with Take Your Mark, LEAD!

Coach Mark Schubert Details His New Elite Training Group at Saddleback El Toro | SwimSwam

By Gold Medal Mel Stewart on SwimSwam

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman HodgesGarrett McCaffrey, and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

Coach Mark Schubert recently stepped down from Mission Viejo, then eleven days later he accepted a position heading a new elite training group at Saddleback El Toro (SET) Swim Team. He’ll be with good company. Two-time water polo Olympian, and two-time swimming Olympic gold medalist, Brad Schumacher, is the director of SET Aquatics. Brad had his to say:

“Mark Schubert is recognized nationally, and to work directly on the development of an elite environment is directly in line with our 5 year strategic plan. Our mission is to provide the resources necessary for elite athletes to reach the next level, and Mark is a foundational piece of our strategic plan.”

In this podcast Mark unpacks what he’s doing at SET Aquatics, and he dips back into his history discussing his coaching philosophy. I traveled the world with Mark for ten years on the USA Swimming National Team back in the 1980s and 90s, but I’ve never talked to him about his Mission Viego dynasty years. I was dumbfounded to learned he took over the program at the tender age of 23 back in 1973.  Mark discusses his genesis story, nearly going into the legal profession, and how his father told him he’d never make a living as a swim coach.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

RECENT EPISODES

Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.

Read the full story on SwimSwam: Coach Mark Schubert Details His New Elite Training Group at Saddleback El Toro

Tuesday, 7 December 2021

American Swimming Coaches Association Partners with Mental Fitness App Restoic | SwimSwam

By SwimSwam Partner Content on SwimSwam

Courtesy of Restoic, a SwimSwam partner.

ASCA partners with Restoic to provide a limited time offer for teams seeking a proven and trusted mental training resource.

With mental health and wellness remaining the #1 challenge for student-athletes, swim programs across the country are continuing to seek solutions to help their swimmers in the pool, classroom, and beyond. Given the budgetary constraints that clubs continue to face, ASCA and Restoic are working together to deliver a cost effective solution.

ASCA CEO, Jennifer LaMont shares, “We are excited to offer our ASCA members this opportunity to empower their swimmers and support their mental health training through the use of the Restoic App!”

For a limited time only, ASCA members can opt into an exclusive offer for $500 per year that provides club-wide access to the Restoic Mental Training App. Under this plan, every swimmer within your club will have annual access to the mobile app, which is normally $69.99 per athlete per year.

Swim programs from Cal, Georgia, Queens University, and many more have leveraged Restoic as a competitive advantage by empowering swimmers with the tools to increase confidence, decrease anxiety, and optimize performance through their mobile devices.

The focal point of the mental training app revolves around the five major skills needed for peak performance:

  • Relaxation: Reduce performance anxiety, stress levels, and muscle tension
  • Self-Talk: Improve confidence and resiliency through reframing exercises
  • Imagery: Enhance your sport-specific skills and improve self-belief
  • Goal Setting: Increase productivity, motivation, and promote self-mastery
  • Concentration: Maintain focus and stay in the moment when it matters most

Here’s what coaches and swimmers are saying:

  • “As a coach, I’m constantly looking for innovative ways to achieve peak performance when it matters the most. The Restoic app empowers users to take control of their time out of the pool and focus on what separates the good from the great. I highly recommend it to any team, coach or athlete looking to improve their confidence, composure, and overall performance.” – Teri McKeever (4 NCAA team titles, 4x Olympic Coach for Team USA, Head Coach 2012)
  • “In such a highly performance-driven sport, getting any advantage in swimming is vital. I try to find effective and proven methods to enhance my training routine in order to reach my highest potential. Restoic helps me calm any nerves, focus my visualization, and guide meditative practices to both prepare to perform for what’s ahead and optimally recover from various training sessions.” – Grant House (Swimmer at Arizona State University)

Change the way mental training is implemented with Restoic Smart Coach

If you’re looking for a more guided mental training experience, Restoic also offers programs for an annual fee of $300 per team.

Restoic Smart Coach seamlessly integrates with the Restoic App to transform each swimmer’s mobile device into a dynamic competitive advantage, while also offering:

  • Team Activities – Know Your Why, Overcoming Adversity, Relaxation Breathing, and more
  • Homework Assignments – Goal Setting, Self-Talk, Mental Toughness, and more
  • Progress Tracking – Drive accountability and results
  • Coaching Insights – Personal development tips for coaching staff
  • Discussion Points – Cultivate an environment for team building and collaboration

What’s a strong body, without a strong mind?

Interested in trying out the Restoic App for iPhone or Android? Follow these instructions:

  • Step 1: Sign up for Restoic using this link: https://app.restoic.com/redeem-signup
  • Step 2: Enter VIP code ASCA (after entering your email/password)
  • Step 3: Enter your mobile number and receive a download link to the app via one-time text message
  • Step 4: Sign in to review Restoic’s premium app free for 14-days

This limited time offer is only available until the end of the year, so act fast!

CLICK HERE TO PURCHASE NOW

ABOUT RESTOIC

Restoic is mental training made simple. Trusted by elite swimmers, coaches, and teams to provide a holistic approach to mental health and performance.

Train your mind like the pros using game-tested, scientific solutions which include: The Restoic App, Digital Coaching, and Restoic for Teams.

Ready to experience peak performance in and out of the pool?

COACHES / SWIMMERS: Unlock 14-days of free premium app access when signing up using this special link along with the VIP code: ASCA

Click here to schedule a free demo

Read the full story on SwimSwam: American Swimming Coaches Association Partners with Mental Fitness App Restoic

Swim Smart Education | SwimSwam

By SwimSwam Partner Content on SwimSwam

Courtesy of Swim Smart, a SwimSwam partner.

ASCA, NISCA and CSCCA have all used and are expanding their use of Swim Smart books, courses and knowledge to help their coaches take the next step in their self-development. Why? Because swimmers improve most when they believe in the workout and training they are doing.

Use your winter break wisely to help educate yourself, your swimmers, your staff and even your parents to build a team everyone wants to be on!

The Biology of Swimming

Everything you need to know about the Swimming Machine

“I have just started reading the textbook. It is accessible and engaging for a person with very little background in biology or swimming. Karl’s understandable explanations make the material easy to follow.” – Anne McCorkle

  • Used for talks at ASCA and CSCCA that last two years
  • Exercise science in simple picture book format with over 300 illustrations!
  • Learn how the Swimming Machine works, adapts and is perfected
  • Click the pictures/links to see samples, reviews and more!

Buy the Book Here

Buy the Course Here

Buy together for $50 OFF!

Swim Coach’s Starter Guide

Building a Team Everyone wants to be on

“Karl combines creative ideas with well-structured plans to provide an enjoyable to read and easy to understand guide to coaching swimming for every (new and experienced) coach.

Coaches at swim clinics often comment that they learn the most in the conversations after the clinic talks. “Swim Coaches Starter Guide” is like the very best of those discussions. I also highly recommend Biology of Swimming to everyone (coaches, swimmers and parents) looking for important and easy to understand information about almost all the science behind swim training and performance.

Read both books now, then thank Karl and Mike later! Thanks Karl & Mike.” – Coach Monty Hopkins

  • Recently added to the NISCA recommended reading list!
  • Perfect for new coaches looking to make coaching their career
  • A resource for head coaches wanting to help improve their assistants
  • Directly applicable guidelines, tips and instruction
  • Click the pictures/links to see samples, reviews and more!

Buy the Book Here

Buy the Course Here

FREE Download-able Teaching Aides

Knowledge is Speed!

“The Swim Smart download-ables are a MUST have for each swim coach. Whether you’re an experience veteran, or a bright-eyed new starter—these free tools are a great template for any coach to build off of. —Abbie Fish, Creator/Head Coach of Swim Like A. Fish

Whether you are struggling with workouts, teaching the strokes, managing a team, tracking your yards, making a high school swim meet lineup or want to learn more about dryland, we have something for everyone. Take a look, share with your colleagues and let us know what you think because we want to continually improve what we do and your feedback helps us all.

Here is what you can find:

  • Workout Templates
  • Workout Progressions
  • Season Planning and Periodization
  • Dryland Template
  • Overtraining Monitor
  • Videos on Teaching/Training the Strokes
  • Training Tracker
  • Meet Lineup Tracker
  • Website Documents for your Team

Click here to find all the Download-ables here!

 

Partner Books

Join the Growing Bookstore. Contact sales@swimsmarttoday.com to add your book to the store. No inventory needed!

  • Sue Nami: Children’s book guidefor parents and children to start their swimming journey at home.
  • Fundamentals of Fast Swimming: Gary Hall Sr. and Head Coach Devin Murphy, guide you to a better understanding of the science and nuances of what makes great swimmers so fast.
  • Winning Life’s Gold Medal: Ten motivational lessons that will help you become a better person and improve your relationships with friends and family.

Click here to see the bookstore!

 

Stay up to date on the latest from Swim Smart!

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– Subscriber only deals!
– New product updates (we are always working on something new)
– Educationals for athletes, coaches and parents

Don’t forget to check out some of our other products. We have something for everyone!

www.swimsmarttoday.com

Swim Smart was founded by Karl Hamouche and Mike Peterson. We are coaches fixing swimming problems. Every product we created was to help our own kids improve and we hope they can help your swimmers too! At the core of everything we do, we just want swimmers and coaches to be more engaged in workout.

We would love the chance to Partner with you and your team (and vendors) to get you want you need and get your athletes swimming smarter!

Courtesy of Swim Smart, a SwimSwam partner.

Read the full story on SwimSwam: Swim Smart Education

Monday, 6 December 2021

Blaire Bachman Discusses Virginia Fall Training, Being a Head Coach at 22 | SwimSwam

By Coleman Hodges on SwimSwam

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman HodgesGarrett McCaffrey, and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

We sat down with Blaire Bachman, the associate head coach at the University of Virginia. Bachman takes us through her thoughts on the hoos’ performances at the 2021 Tennessee invite, their mid-season rest meet, as well as how training has been for the defending national champions (on the women’s side) this fall. We then delve into Blaire’s coaching journey and she gives us key insights on what she’s picked up over the course of her 10+ year career so far.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.

Read the full story on SwimSwam: Blaire Bachman Discusses Virginia Fall Training, Being a Head Coach at 22