Tools To Find A Great Pool Contractor: Daily Swim Coach Workout #305

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: Base building
Target age group: 19-22 years old
Target level: Elite International Level
Weeks until target meet: 1 weeks
Team Location: Europe
Course: 50 Meters
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

Aquec
    600 L bb/sk cd 9:00
    4×100 E cd 1:40
    3×200 Br pb/p (150 L/50 E1) cd 3:00
    8×50 [25 E1 rápido/25 EE rec] cd 1:00
    200 E1 técnica – drill

#Fundo
    300 L cd 4:00 A3
    3×200 L cd 2:40 B1
    300 L cd 4:00 A3
    6×100 L cd 1:20 B1
    300 L cd 4:00 A3
    12×50 L cd 0:45 B2
#MeioFundo #Velocidade 3x
    2×200 E1 cd 3:00 B1 [M e B= 50E1/50L]
    3×50 E1 cd 1:00 B2 [progressivo 1-3 até ritmo de 200]
    50 EE rec

400 EE rec (50 pr/50 nc)