By Coleman Hodges on SwimSwam
We took a trip to Springfield, Missouri, the home of Division II Drury University. On this day, Drury was getting ready for their mid-season invite and I caught them on a taper Thursday. And Drury does not mess around with taper. For the sprinters, the set given by coach Zach Mertins was simple:
30 min free swim
8×25 @ 4:00
1-2 Off the Blocks
3-8 From a push
This was highlighted by heat 1, which included Karol Ostrowski (NCAA DII record-holder in the 50/100 free, 18.92/41.25), Kham Glass (19.6, 43.8) and Oleksii Khnykin (19.6, 42.8).
RECENT PRACTICE + PANCAKES EPISODES
Read the full story on SwimSwam: Practice + Pancakes: Fastest Man in DII History Highlights Drury Taper Workout
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